As summer winds down and a new school year approaches, parents across coastal communities are shifting into prep mode. At Ocean Pediatrics, we know this season can feel both exciting and overwhelming — and we’re here to help. Our back-to-school health checklist ensures your child steps into the classroom happy, healthy, and ready to thrive.

Schedule your back-to-school physicals

One of the most important items on any back to school checklist for parents is the annual physical. These exams are more than just a requirement — they’re a chance to track growth, address concerns, update vaccinations, and build a consistent care plan. At Ocean Pediatrics, our team of kind and compassionate physicians use the most advanced technology in the industry to provide thorough, gentle exams tailored to every child’s unique needs.

Don’t forget the sports physical!

If your child is planning to participate in school sports or extracurricular athletics — which we definitely recommend — a sports physical is essential. This quick but comprehensive exam ensures your child is fit to play safely, assessing everything from heart health to flexibility and previous injuries. We make it convenient for busy families with easy scheduling at the click of a button. 

Update their immunizations

Back-to-school season is the perfect time to ensure your child’s immunizations are up to date. From kindergarten shots to pre-teen and teen vaccines, we follow all of the latest guidelines so you don’t have to. And with cold & flu season just around the corner, we can help protect your child — and the entire community — from preventable illnesses.

Prep healthy lunches and easy snacks

Nutrition plays a big role in your child’s school success. Be sure your lunch and snack plans offer a balance of protein, fiber, and healthy fats to keep energy and focus high throughout the day. A few parent favorites: hummus and veggie wraps, yogurt parfaits, fruit and cheese skewers, or a classic turkey sandwich with whole grain bread.

Set up busy after-school routines

After-school activities can help reduce stress and improve behavior during the back-to-school transition. Whether your child is heading to soccer, dance, tutoring, or playdates, ensure routines include time for rest, hydration, and healthy snacks in between. Don’t forget to build in downtime — it’s vital for their mental and emotional wellness.

Do a mental & emotional check-in

Returning to school can stir up anxiety or other emotional challenges. The pressures of fitting in, the challenges of academics, and the onslaught of busy days can be a lot for any growing child to take. So be sure to talk to your child about their feelings, and let them know it’s okay to be nervous or excited — or both.

At Ocean Pediatrics, we believe pediatric care should be a warm, welcoming part of every family’s routine. From your child’s first backpack to their high school graduation, we’re here to help you navigate every step of the journey with confidence and care. Let’s make this school year the healthiest one yet. Schedule your back-to-school physical today and check off the most important item on your list.