Listen to Dr. Dylan on The Health Exchange Podcast!
Big news! Our very own Dr. Dylan Ochal recently joined host, Dr. Jamie Rutland, on The Health Exchange podcast! As a guest on episode 85, titled “Back to School Survival Guide with Dr. Dylan Ochal,” she shared her insights on what parents should know to help keep their kids healthy, happy, and ready to learn as they head back to school.
During the episode, Dr. Dylan covers some of the biggest health topics families face at the start of a new school year, including the importance of supporting healthy routines, getting enough sleep, managing kids’ screen time, supporting developing immune systems, and maximizing nutrition. She also discusses how school can affect a child’s overall wellness — and why preventive care and regular wellness visits matter.
Dr. Dylan also shares guidance on kids’ mental health, including how and when parents should check in with their children, and why giving children space to talk openly can make a meaningful difference as they adjust to the academic and social demands of a new school year.
Looking for practical back-to-school health tips from one of the best pediatricians in Orange County? Watch “Ep 85: Back to School Survival Guide with Dr. Dylan Ochal,” on YouTube, or listen wherever you get your podcasts.
