We’re excited to share that Ocean Pediatrics’ own Dr. Dylan was featured in The Everymom! She shared her expertise as one of the best doctors in Orange County on healthy sleep habits for kids and why quality rest matters for their growth and development. In the article, Dr. Dylan breaks down why consistency matters and offers realistic guidance parents can actually implement. Here’s a sneak peek:

“The evening schedule should be based on a child’s bedtime and sleep requirement…There will be exceptions of course (holidays, sports games, etc), but bedtime shouldn’t be ‘once everything is done.’ It should be a set time that allows for enough sleep, because consistency is key.”

To explore her full insights and recommendations, read the full article here!